Athlete Performance
•1st step Quickness
• Vertical Explosiveness
• Acceleration / Deceleration
• Linear Speed Development
• Agility and Lateral Movement
• Power Development
• Reactive Principles
• Mobility / Flexibility
• Energy System Development
• Core Stability
• Vertical Explosiveness
• Acceleration / Deceleration
• Linear Speed Development
• Agility and Lateral Movement
• Power Development
• Reactive Principles
• Mobility / Flexibility
• Energy System Development
• Core Stability
One -on- One Training
Private coaching is appropriate for all skill levels and a great way to get the a personal attention necessary to prepare for a competition/upcoming season, getting in shape, or have injuries. Each program is tailored for your individual goals and needs.
- 1 Hour Training Session $50
- 10 Sessions - $300 ($30 a session)
- 15 Sessions - $420 ($28 a session)
- 20 Sessions - $500 ($25 a session)
Semi Private/Small Group Training
45 minute circuit-style sessions combine strength-endurance training and total body conditioning, ideal for those looking to receive personalized attention guaranteed by keeping each class under 8 athletes. Whether you are looking for a little friendly competition, support or motivation, training with a group keeps things fun and push you to train harder and see results!
